PAX: Akbar, Waterpik, Fletch, Shooter
Great to see some part time visitors this gloom with Shooter on hiatus from Hanz and Franz Monday with Tank, and Fletch off of work. Hammer was fart sacking with much needed recovery from Spartan training. After some greetings and mumblechatter, we got started with Self-Love, Arm Circles, SSH, Grass Grabbers, Windmills, hillbillies, imperial walkers, 10 count hamstring stretch.
Lunge walk to the Playground – 3 sets of 10 pull ups, 10 Hanging knee raises, 10 Merkins OYO
Lunge walk to the street – for 6 Corners
Starting out at Livingston, left on Marigny to Madison and back. Different counts and variations at each intersection consisting of Stone Mountain, Superman, Apolo Ohno. 20 to 5 on Q’s call – IC and OYO.
Mosey to the benches for: Freak Nasty, Bulgarian Split Squats, Dirkins – 2 sets x10 IC. 3rd set was a 40 count hold in the middle for each exercise, dropping to 20 count hold on Dirkins – we were spent.
Mary – Crunchy Frog, Jane Fonda, Hello Dolly, Rosalita
Count, Name, and Fletch prayed us out
Intentions: Little girl who lost her sister and mom in the weekend Amber Alert. Bird’s extended family with the loss of his brother’s son. Pik surgery this week.
Announcements: 4 on the Fourth, 911 run, Spartan Dallas race in October, YHC 5 year anniversary next Saturday.
Always a pleasure to start my week out right with y’all.
Until next gloom – Akbar 👊💪
