Big thanks to Moby for having the Tabata timer available this gloom as the YHC came less prepared.. 6 PAX converged on the corner by the gravel pit after warmups of 20IC/10IC Imperial walkers, Hillbillies, SSH, Cherry pickers, Arm circles, Good mornings and Mummy kicks..
30 secs work, 20 secs rest, 4 rounds of each and loops around the rail.. Rope, one arm kettle swings, curls, chest press, squat thrusters and Shoulder press..
Thanks to Hammer for COT and the headlock for 5 AM Spartan at the Scramble…
Appreciate the post gentlemen and until the next Gloom 👊🏼👍🏼✌🏼!!!
