No, no – Hammer wasn’t there Friday morning, we’re not talking about his drive-by cropdusting of Jose. Not those kind of bombs. The old school, F3 kind – B.O.M.B.S.
Just Russo and YHC this past Friday for a leisurely stroll to the tunnel, with a brief pit stop at the Depot for:
12x Step Ups IC (ea. leg)
12x Freak Nasties IC
12x Bulgarians IC (ea. leg)
12x Freak Nasties IC
Onward to the tunnel for:
25 Burpees
50 Overhead Claps
50 Merkins
50 Big Boys
50 Squats
There may or may not have been merkins en route…. My Q’s have started to become so habitual it’s all a blur… Did you feed the dog this morning? Yes. No. Yes?
COT, YHC prayed us out with gratitude for this great group of men that provide me and many others with strength, week in and week out. Appreciate you guys.
