It was a great way to start the day with 2 FNG’s showing up. Reminder to all, the importance of introducing new men to our group.
Quick warmups of Grass Grabbers, Abe Vigoda’s and Arm Circles.
Thang:
In keeping up with Mr. Rogers theme, we did a half Murph dedicated to Army Sergeant Bryan Cooper Mount. He was killed July 21, 2020 in Eastern Syria. He was a husband, son, brother, and leader who was adored by everyone who knew him.
In no particular order and done individually:
4 laps around track=1 mile
50 pullups
100 merkins
150 squats
Finish with 4 laps or whatever you have left in you.
Mary back at the flag.
Credit to Vagabond for the new FNG names. Welcome Crackspread and Little Mermaid.
COT
