Steve and Shooter are right, we need to be able to insert a GIF into backblasts. Y’all had the same image in your mind when you read the title, be honest. Welcome to a Spartan Murph!
A regular murph intensified with obstacles. 100 pullups, 200 merkins, 300 squats. The obstacles: rope climb, two logs used for squats or squat thrusters, and a tire flip station. Once you finished your 5,10,15, you got your choice of which “extra” equipment you wanted. As always, Grundy went full on beast mode doing the entire thing with a 30 pound pack. At one point, he picked up the tire and carried it around like a child. Bird, as always, intensified. Using the dip bars to do his deep merkins. Zoolander called out various grips and types of pull ups. The group even added an extra half mile at the end. We had a FNG, Devon, who kept repeating over and over again: “Yall are crazy”. He even splashed a little merlot in there.
COT, Jose prayed us out, and we named the FNG. We were thinking Merlot, Pignot…but once he lost his phone(the youthful eyes of Baby Yoda found it) we decided to call him E.T. Hopefully he’ll post tomorrow. Thank everyone for posting or if you’re just reading this backblast. SYITG
Fitness. Fellowship. Faith.
