Every time I Q I am concerned this 74 yo isn’t going to give the pax their money’s worth. Having been routinely beat down to MY limit by you young punks. So I came up with a plan. After a rather routine warm up of SSH Arm circles toe touches torso twists scissors hops butt kicks etc etc I laid out a simple plan. Each pax was to do each exercise to his limit. Til YOU can’t do any more. That was a short list. Freak Nasty Squats Leg Lifts Merkins. All done slow and complete without concern for count just til there wasn’t any thing left. In between each set of those was a lap. The thang went to 3 sets of limits each a little shorter than the last. Closed out with stretches COT and a prayer of gratitude for the strength we each found with in ourselves.
Fitness. Fellowship. Faith.
