Milestone Memorial Day Murph – from Akbar
Milestone Memorial Day Murph – from Akbar

Milestone Memorial Day Murph – from Akbar

Date:2024-05-27
QIC:Akbar
PAX:Akbar, Bird, Chewy, Jose10k, Shooter, Speedy Gonzales, Steve, Tanked Up, The Hammer, TruCoat, Zoolander, The Manny, Parrot, Milestone Marsh

13 for the Memorial Day Murph at the Milestone Marsh. Mumblechatter was strong and the weather was stifling hot, muggy, and brutal.

PAX: Speedy Gonzalez, Bird, The Hammer, Parrot, Zoolander, Steve, Shooter, Tanked Up!, The Manny, Chewy, Jose 10k, TruCoat, Akbar

Warm Ups: SSH, Self-Love, Arm Circles, Grass Grabbers, Windmills, Overhead Claps, Slow Squats

Thang: The Murph

1 mile run to the Lakefront wall and back

100 Pull Ups

200 Merkins

300 Squats

1 mile run to the Lakefront wall and back

Count-o-rama, name-o-rama

Trucoat shared personal experiences of how tough battle can be, reminding us that the wars fought don’t end on the battlefield – but can carry on for a lifetime. Shooter prayed us out with thanks and honor to all U.S. Military who have served and will serve, honoring those who died while serving our country.

Announcements:

Spartan Dallas in October – se Zoolander or Hammer for sign up information

T shirt order ends in 6 days.

Coffeeteeria at Zoolander’s house

SYITG,

Akbar