13 for the Memorial Day Murph at the Milestone Marsh. Mumblechatter was strong and the weather was stifling hot, muggy, and brutal.
PAX: Speedy Gonzalez, Bird, The Hammer, Parrot, Zoolander, Steve, Shooter, Tanked Up!, The Manny, Chewy, Jose 10k, TruCoat, Akbar
Warm Ups: SSH, Self-Love, Arm Circles, Grass Grabbers, Windmills, Overhead Claps, Slow Squats
Thang: The Murph
1 mile run to the Lakefront wall and back
100 Pull Ups
200 Merkins
300 Squats
1 mile run to the Lakefront wall and back
Count-o-rama, name-o-rama
Trucoat shared personal experiences of how tough battle can be, reminding us that the wars fought don’t end on the battlefield – but can carry on for a lifetime. Shooter prayed us out with thanks and honor to all U.S. Military who have served and will serve, honoring those who died while serving our country.
Announcements:
Spartan Dallas in October – se Zoolander or Hammer for sign up information
T shirt order ends in 6 days.
Coffeeteeria at Zoolander’s house
SYITG,
Akbar
