long warmup:
toe touch, good mornings, grass grabbers, arm circles, soccer foot stretch, swimmers,
hi jack hi jills, imperial walkers, hillbillies, side straddle hops, etc
thang;
line up at the upper deck end zone for sevens, running to each of the four corners for:
4×7 burpees
4X14 flutter kicks
4×21 merkins
4×28 squats
4×21 dips
4×14 crunches
4×7 backward lunges
ran about a total of 12 football fields
10 star jacks before calling time
chatter was good
all worked up a sweat
DarkWingDuck prayed us out
