49th Birthday and Rolling Stones – from Bongo

Still trying to build Okwata back up, (3) PAX total today, enough to have a good time and keep mumble chatter going throughout. Here is what we did:

My 49th birthday was 5/1, I still managed to avoid 50 and not looking forward to that “respect”. Also to note, today is a historical day for Jazz fest history as the Rolling Stones after (2) attempts will play a special dedicated Jazz Fest show. So we mix that in too.

(49) SSH — I actually tried to cut the course here by jumping from 30 – 40 in the count, but PAX kept the count at normal. We almost needed a five count…. This was enough around my 49th B-Day move on to the Stones.
(15) Lunges
(10) Arm Circles
(10) Grass Grabbers

The thing

Instead of a Blimp around (4) corners of Levee at Canal blvd, We did a “MICK”

Merkins (10)
Backwards jog up levee
Imperial Walkers — (15)
Bearcrawl across levee
Copperhead Squats (20)
Kicks, Butt (25)

Next up:

“Jumping” Jack Webb
every Merkin, you do (2) Jump squats! Go up to 10

Next Up

Route 66 with Burpees at each light pole

Route 66 the song, was a cover from Bobby Troup and on the Stones first album. Awesoe song over the years and how fun would be it be to drive from Chicago to LA?

A bit of Mary to close out

(15) LBCs, and some thing crazy from Cheesesteak….

Happy jazz fest to all, the sun is coming up earlier and earlier at Okwata and more than enough reason to enjoy this workout by others.
COT had some great intentions we hop come though.

Thanks for opportunity to lead, see you on the radio.

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