Running Man Re-dux!
PAX:
– Subprime
– Big Willie
– Blowout
– Almonaster
Mosey to grassy area near WWI Memorial.
Warmup:
Stretch
SSH – 20 IC
Arm Circles – 10 IC
Reverse Arm Circles – 10 IC
Imperial Walkers – 10 IC
Grass Grabbers – 10 IC
Windmills – 10 IC
Mountain Climbers – 10 IC
The Thang:
Mosey around the track to stop at the 2nd running man first then back to the start, repeat until heading back to the flag. Starting with 5 burpees first and every stop back at the starting point.
List of exercises at each running man listed below:
2 – Squats – 20 IC
4 – Merkins – 20 IC
6 – LBC’s – 20 IC
8 – Lunges – 20 IC
10 – Incline Merkins – 20 IC
12 – Vladimir Douille’s – 20 IC
Back to Flag
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Thanks for the Opportunity to Lead!
