5:30 Quick disclaimer and Head to the rock pile.
Warmups consisted of
Grass grabbers
Abe Vigodas
Burpees
Imperial Walkers
Arms Circles
Grab a round and mosey to the hill.
11’s consisting of curls and overhead press.
After completion, bear crawl up and down hill. Some confusion but all finished.. I think.
Head to the pavilion.
Series of exercises consisting of PAX choice such as
Flutter Kicks
Curls
Burpees
Overhead press
Merkins
Dips
We tried to finish with Indian walk via Bear Crawl but epic fail.
COT
