YHC rolled into the Peltch on his last day of 35 with a song in his heart and some gifts for the pax. On Tuesday YHC had been gifted with the wealth of Fort Knox and now it was time to give back. This day would be about honoring the diverse group of Thib pax and the gifts they bring to all of us. So YHC put together a birthday bucket list of destinations to honor each group .
DUKE! theres too many candles, get out of here, its gonna blowwww!
Warmup
36 SSH and heavy shoulder work to prep the coupon party.
Great to have Toeloop out to work. Sorry you showed up for day 1 of the Dox cardio revenge tour but if your eye doctor calls out a lack of cardio it puts retaliation in the drinking water and YHC got thirsty.
Black Snake Indian run to Thunderdome
Warmup Song
“I’ve Been Everywhere Man ”
Johnny Cash
Plank
Mountain Climbers on Cities/States
Plank Jacks on Everywhere
Merkins on Man
We successfully located Shreveport And Ferriday as LA cities in the chorus and Goose prolly has some friends in a DC circle in Winnamucca or maybe thats Opelika, maybe both.
Da Main Thang- Travel the Bucket List
These are setup as a series of “Amazing Races” and followed by the group they were dedicated to.
1. } Egypt – the Great Pyramid of Geezers
-Dedicated to our aged pax. YHC draws inspiration that we aren’t going to be physical dried up bags after we turn 36. I mean our “older” guys are absolute studs and it’s a gift to see y’all reverse Father Time every beatdown.
1-2-3-4-5-4-3-2-1 cawn setup
Split into two groups , Opposite sides , Bearcrawl – Burpee with increase at each cawn.
Goose and ladybug were team 36 north and one thing you want to avoid is lining up intentional contact with Goose as he bearcrawls his way to freedom like Andy Dufrene. Valve is still taking ibuprofen as we speak.
2.) Stone Henge
Dedication to the Clydesdales.
Power over finesse , these pax make the coupon look like tea cups.
P1 Thrusters
P2 curls
P3 broad jump burpee to cone and back
3.) Great Barrier Reef
Dedicated this one for the creativity of our pax. With a lot of confidence I can attest that our gang is one of the most creative in F3nation. The quality beatdown/backblast combos consistently produced are amazing and every time a flag is planted it’s a good time.
P1 Pick an exericse on the exercise machine tree by the chimney. Been itching to try this thing for years.
P2 Flutter Kicks
P3 suicide
To baseball field
4.)HobbitTown
Dedicated to the Chatter and the Fellowship. While YHC has never been much of a loaner , the quality and depth of fellowship with you men has meant so much. Standing side by side in good times and bad , this fellowship aspect has been a game-changer.
3 man Hobbit Carry
P1 drags P2
P3 does 5 burpees then runs to relieve p1 until around the bases.
To pull up bars
5) the beauty hike a volcano in Hawaii …just kidding this one is dedicated to the colon cleansers (YHC included)
p1 mountain Climbers
P2 run to top of volcano
P3 burp ups
Back to Stone Henge for the finale
6.) the Faith
Rome – Vatican City
Dedicated to the mysteries of our Faith and What God provides to sustain us through tribulation.
P1 genuflections
P2 heels to heaven
P3 Carry the burden – coupon lunge walk
Sprint back to flag for COT and Goose prayed us out.
Men , I started F3 at 33 years old and have been floored by what God has provided through this group in the last 3 years of my life. As stated above I know no other way to describe it than a gift.
Thank you for showing up , for your effort and for standing in the fire with me when things get tough.
SYITG
Devin Owens, Paradox, Thirtyyyy Five and holding
