YHC feels a change is on the horizon and thought he would cash in on a long overdue Q session. As I arrived 5 minutes early for a change, Enron had beat me to the starting area due to what I’d assume a bad night sleep.
The rest of the pax arrived and we began…
Warm O Rama: ssh, Willie’s, mountain climbers, imperial walkers, self love…suddenly America’s Best appears, arm circles, cherry pickers…
Warm up Indian run mosey around the track until everyone ran to the front one time then off to …
THANG1
The Bleep Test
2 cones were set apart approximately 65 feet and the bleeps began. On first bleep, run to the next cone before the second bleep. Every so many rounds the window between bleeps gets shorter. If you don’t make it to second cone before second bleep, you fail, bye bye. After 2 fails based on the honor system, you’re out.
Do ssh or air squats while watching rest of pax run and gasp for air…
It was hard and highlighted my lack of fitness.
Somehow the age before youth outlasted the lad and Honeysuckle prevailed over pope.
THANG2
7s
Classic 7s starting with 6 burpees at first cone. Run to second cone and do 1 BBS. Complete til 1 burpee and 6 BBS.
THANG3
The Bleep Test
It wasn’t any easier but maybe a bit harder. We, well not me but they, may have made it to round 7 in thang 1, but in thang 2 suckle and pope got to round 5 or 6. Honeysuckle prevails again. This dudes an animal.
THANG 4
7s : start with 6 ssh and 1 Bobby Hurley, complete til 1 ssh and 6 Bobby’s
Then complete 50 merkins and 25 BBS on your own.
With about 10 mins to 6 AM, we moseyed back to the flag and completed a casual Indian run around the big loop reminiscing about buttermilk biscuits and sir mix a lot.
Maybe next time gents…we’ll cook up some pancakes.
COT and Wet Tap prayed us out.
Thanks fellas for digging deep with me this morning. Always a blessing and a privilege to sweat amongst you PAX.
-Dilly
