Granny proved to be not only Wild with the weather but also Wild with the dice. Knowing this weather will not remain much longer, YHC was still able to provide some general perspiration with his beatdown this morning for the PAX.. As Chewy stated at the end of our morning the one shirt beatdowns are soon to be done and over for sometime..Our full blown summer and humidity will be here to stay, so it was quite pleasant to enjoy this Gloom with its unusual coolness under the breezeway of the trailhead..
Warmup
All 10IC Grass grabbers, Good Mornings, SSH, selflove, Torso twists, Butt kicks, high knees, Cherry pickers, arm circles and Abe Vogadas.
Moseyed around the block and returned for the Thang
Grabbed our coupons and some dice..
PAX took turns rolling in between each stated coupon exercise.
50 Shoulder press
Wild Q Burpees 5
15 one right arm rows
20 4x SSH
15 left arm rows
20 4x SSH
20 squat thrusters
5 Merkins
Mosey around and returned.
30 curls for the girls
Wild Q 20IC mountain climbers
20 goblet squats
Wild Q 10 Eight count bodybuilders
15 Elf on the shelf right
Wild Q 10 IC gas pumps
15 Elf on the shelf left
25 IC Putins
Mosey around and returned
50 chest presses
Wild Q 10 Eight count bodybuilders
20 tricep extensions
10IC Putin’s
20 Kettlebell swings
10 Burpees
10IC Block pleasers
YHC may be missing some or also might be out of sequence but close enough..
Felt like a good balanced routine and beatdown and until the next gloom 👍🏼👊🏼✌🏼!!!
