First beatdown with the skeeters at the Marsh this year for YHC, as Hammer and Pik joined the gloom with everyone sore from Chewy’s 8 year beatdown. Upper back, shoulders, and chest were out, with minimal legs. Blocks were in.
Warm Up: SSH, Grass Grabbers, Toe Touches, Windmills, Arm Circles, Self Love, Overhead Claps
Head over to the playground, newly refurbished, for 4 sets of 10 pull ups and 10 squats.
Head down to the second intersection toward the Lakefront and return for a nice mosey and start of the weekend catchup.
Thang: Blocks and Mosey’s
Start at the corner of the Marsh for 10 reps each of Curls, Rows, Triceps Extensions, Squats, and Around the Worlds, mosey down to the first intersection for 10 reps of Superman’s and Legs.
We continued in this fashion for 3 or 4 sets, adding 5 reps each time and even some Chest Presses without thinking. Then headed back to the circle for abs.
Mary
Hello Dolly, Rosalita, single leg Glute Bridges, Jane Fonda’s, Penguins, and finished with LBC’s – al x10IC.
Count, Name, and Hammer prayed us out.
