Cool, calm, relaxing morning as 4 HIM joined together. A brief warm-up and we were off. The theme for today’s beatdown: 74. That is how old the young man Moby turned yesterday. So it was 7 reps in cadence of one exercise, followed up by 4 burpess. We went down stairs for bulgarian split squats, burpees, freak nastys, followed by burpees, squats, etc. Then we used the parking garage barriors for presses while 2 ran laps. Chest presses, shoulder presses, team curls etc. Then to the fence for one armed rows, burpees, squats, burpees etc. 2 calf raises to the top, Mary, followed up with 74 wife pleasers. COT, prayed for BBQ’s friend, Doug. SYITG Happy Birthday Moby!!!!
Fitness. Fellowship. Faith.
