4/11/24 Den of Pain
Maneater
Jackknife
Honeysuckle
AB
GOOSE
POPE
YJ
ENRON
LIL CUZ
Warmarama
SSH
Windmills
Imperial walkers
Arm circles
Mountain climbers
The Pax grabbed a block and party mode BAPS and Indian rucked with last man doing 3 thrusters to the Den of pain.
Due to YHC’s inability to count reps we will be practicing this throughout the beatdown
Thang 1
7’s
Block and bears were the transport and man makers or blockies , depending on who you ask ,were done on the hill and goblet squats done between the tire and Oak tree finish line. Block and bears were done going both ways for 2 or 3 rounds and then YHC graciously lowered the expectation to one way and then rifle carry back. Enron completed his 7’s therefore YHC called the Pax back to the top the hill to start thang 2 to save time.
Thang 2
11’s
Murder bunnies were the transport only one way and rifle carry back. Thruster we’re done on top the hill and the finish line which was moved up by YHC, the Pax did WW3 sit ups in the mud. The Pax got roughly half way completed this exercise before YHC called it due to 0600 creeping up on us. At 0545 the Pax partnered up for the next thang.
Thang 3
YHC had a vision of doing a Dora 123 with 100 150 200 but with 0600 staring us in the face we bumped it down to 50 100 150. For the 50 the pax would be doing triceps curls. For 100 biceps curls and 150 a rods. The kicker is the mode of transport for the traveling partner would be zombie crawls to the finish line and sprint back. I believe the Pax got roughly half way through their biceps curls before YHC had to call it to get back to the flags. The Pax Indian rucked back and we made it back in time to hold 6” for what felt like an hour but was really 1 1/2 minutes.
After this we counted off and had announcements and Safety Valve made formed words and prayed us out. Thanks fellas for sticking with me, and not removing my Qing card immediately after the beatdown. It was a pleasure to lead y’all
SYITG,
Smooth Operator
