Easter at the Renni went like this:
5 pax showed up to get the day started right. With the flag planted and a disclaimer given warmup facing the bacon.
On the steps of NOMA start off with the Easter Bunny’s arch enemy, the Tooth Fairy. Decline ‘mercins starting with 8 at the top step and finished with 1 at the bottom.
Jack Webb cut in with his routine.
One quick lap around the museum tossing the frisbee. A drop is 3 burpees.
Stations:
Station 1: Rows with 60 lb sandbag
Station 2: kettle bell swings with 50 lb sandbag
Station 3: jump rope
Station 4 and 5: frisbee toss from ends of museum. A drop means 3 burpees for all.
Timer was 15 rows cumulative in the beginning as the frisbee toss did not go well. Wapner said we could do better if he had a football. Since the Q never disappoints, out comes the football and still plenty of burpees.
Back of museum for Sunday Mornings.
1 minute left at the flag so 10 burpees IC
COT followed by coffeteria.
Happy Easter!
SYITG
