YHC noticed a lack of enthusiasm in the Kennarie Ridge channel and put out a call late Tuesday evening to rally interest in a Wednesday beat down. YHC arrived early to develop a plan. The clock struck 0530 and no takers, no problem. YHC decided to change the plan and do few things that YHC doesn’t like or is not good at. The first hard thing was a solo workout. Typically YHC would bail out on a solo workout.
After a warmup at the pad, YHC jogged two laps around the track, and YHC does not like to distance run. To make it even harder, YHC jogged at a faster pace than he normally would.
Back to the pad for three sets of pull-ups, which YHC likes but is really bad at. Last, balance training on the balance beam.
Prayers of gratitude for all of the good with which God has blessed YHC and safe travels this week for YHC and his family. Boo-Boo out!
