YHC answered the call to avoid the fart sack and signed up to Q at the Goldmine. Disclaimer given then 4 pax made their way to the warmup pad.
Once warm, the pax made their way to YHCs truck to grab a few manly toys including a 53# sand kettle bell, a 60# sandbag and a rope. Back to the pad for stations.
3 rounds with 2 visits to each station. 45 sec on/15 sec rest.
Round 1 – kettle bell swings, rows, battle rope, burpees.
Round 2 – kettle bell throws, 60# sandbag press, battle rope, pull-ups/hang.
Round 3 – rows with kettle bell, plank pull through with sand bag, battle ropes, burpees.
Mary with pax choice.
COT
Who knew we could sweat so much on a chilly morning??
