Better late than never – from Kenna Brah
Better late than never – from Kenna Brah

Better late than never – from Kenna Brah

Date:2024-03-18
QIC:Kenna Brah
PAX:Kenna Brah, Rev Sox, Space Cowboy

The PAX had nearly disappeared into the gloom when YHC arrived just in time.

Utilized the Blue padded play area for our Warmers:
Self Love
Arm Circles
SSH
Really Slow Vagodas
Really Slow Grass Grabbers
Some YOGA thrown in for panache

The Thang –
Route 66
Burpees/BigBoy Sit Ups 1/1
BackWards Walk between Lights
Lunges/Freddie Mercury’s 4 CT
Side Shuffle between Lights

PAX Choice –
Merkin/Flutter Kicks
Karayoke In between lights

Squats/Shoulder Taps
Mosey between lights

End/COT