Bare bones backblast – from Russo

Back to the good grind after what felt like months away this morning. Great weather in the low 50s, and good chatter with Steve as YHC jumps back into a normal routine.

Warmup (all 10x)
– good mornings
– Self love
– Seal jacks
– Grass grabbers
– Cherry pickers
– Imperial walkers

Thang
No real rhyme or rhythm this morning, just laps around Granny’s, starting at the benches where it was 10x (mostly IC):
Freak Nastys
Durkins
Step ups (2 is 1)
BSSs (2 is 1)

Over to the pilot house for 3 calf raises each step, then lunges from start to garbage can, followed by a short bear crawl, and a straightaway back pedal.

Rinse and repeat 3 or so more times all of it, and you have an idea of our morning accomplishments.

Mary (all 15x IC)
– LMCs
– gas pumps
– Flutter kicks
– crunchy frogs

COT, NOR, Announcements, Prayer, in that order. Prayer focused on our family and friends that we continue to lift up.

SYITG