Another swing in the weather brought an extra man out today. 4 strong taking a trip to the lakefront via the original Milestone Marsh Mile.
PAX: Fletch, Waterpik, Hammer, YHC
Warm up: the usual, adding Swimmers for Einstein, trip to the playground for Pull Ups and Hanging Knee Raises
Thang
40’s was the theme today, and we stopped at each intersection for 4 exercises x 10 mostly IC at 4 intersections. If you’re not Jose 10k, that is 40 reps at each intersection..
To the wall: Tempo Merkin, Monkey Humpers, Copperhead Squats, Plank Jacks
At the wall: 2 sets of Freak Nasties x 10 IC
Return to the Marsh: American Hammers, Sister Mary Catherine’s, Superman’s, Wide Merkins
1 more set of Pull Ups and Hanging Knee Raises
Mary: Leg Raises, E2K each side
Count, Name, and Fletch prayed us out.
Thanks for following the lead – See ya in the next gloom!
Akbar
