4 Pax in the gloom this morning, welcoming back Julio and Moby Dick. The title has nothing to do with the beatdown, beyond sharing knowledge. Still a lot of work on the playground, but the basketball goals are up in preparation for Marsh Madness.
PAX: Akbar, The Hammer, Julio, Moby Dick, Waterpik.
Started with the usual warm up consisting of SSH, Grass Grabbers, Arm Circles, Self-Love, Imperial Walkers, and Windmills.
Head to the playground for 4 sets of pull ups and squats.
4 corners around the big block stopping at each intersection for Hand Release Merkins, Sumo Squats, and Superman’s x10 IC. Ditching the HR Merkins for 2 corners with regular Merkins.
Head to the benches for Freak Nasty, Bulgarian Split Squats, and Irkins x10 IC
4 corners on the court: Stone Mountain, Shoulder Taps, Overhead Claps, and standing shoulder fly’s x 10 IC. Threw in a couple of backwards lunge walks, and headed back to the benches for another round of Freak Nasty, Bulgarians, and Irkins.
Center court for Mary, consisting of Hello Dolly, Rosalita, Wife Pleasers, and Little Many Crunches.
Count, Name, and Hammer prayed us out.
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SYITG,
Akbar
