Ol’ dirty fünfzehn – from Vagabond

Warmup

Run to Wisner and back tree weave

Three exercises: legs core arms – 15 each

situp punches
squats
merkins

American hammers
Lunges
derkins

v ups
Bobby Hurley
Decline shoulder taps 2 is 1

Bicycle crunches legs straight
Bonnie Blair
Push up with Nolan Ryan

Pax choice

Sunday mornings