Disclaimer and Bday announcement.
Mosey to the grass area in front of Mardi Gras fountain for Warmup in Cadence :
Abe bagotas
Grass grabbers
Low slow squats
Hill Billies
Arm circles F & B
Seal claps
Moroccan night clubs
Peter Parkers
Mountain climbers
SSH – 41 in Cadence
Thang:
2 rounds of Route 66 towards bridge near Marconi
Round 1
Jogging between the light poles, did escalating burpees at each stop starting with 1 rep
Round 2
Jogging between the poles, did ascending air squats starting with 11 reps
We jogged across the street towards levee but stopped along the way and held People chair at the wall.
Indian Ran the levee top to the house of pain for 4 sets of 5 pull ups.
Jogged back to lake by Okwata sign for around the horn of Mary.
Back to the Flag for COT and thanks for the Bday Q and F3 in my life.
PS. #41 is one of my favorite Dave Matthews Band songs.
