Mercs and Burps!
PAX:
– Willie
– Blowout
– Dry Socket
– Chiquita
– Crop Top
– Bullseye
– Subprime
– Almomaster
Warmup:
Mosey to the Tulane Breezeway.
Side Straddle Hops – 20
Arm Circles -10 IC
Imperial Walkers – 10 IC
Reverse Arm Circles – 10 IC
The Morpheus – 10
Balance on 1 foot for 10 seconds – Each Foot
Grass Grabbers – 10
Wind Mills – 10 IC
Mountain Climbers – 10 IC
The Thang:
Mosey to the Sugar Bowl Turf field.
Bear crawl to the four white lines stopped at each line for 5 merkins. 20 merkins total. Ran back stopping at each line for 5 Burpees. 20 burpees total.
Repeat with karaoke there and shuffles back. 20 merkins and 20 burpees again!
Mosey to the Grotto.
Incline Merkins – 20 IC
Dips – 20 IC
Decline Merkins – 20 IC
Run a Lap around the parking Lot
Squats – 20 IC
Right Leg Lunge – 10 IC
Left Leg Lunge – 10 IC
Bobby Hurleys – 20 IC
Run a Lap around the Parking Lot
Mary:
LBC’s – 25 IC
Straight leg extension – 60 seconds
Willy’s Penguins – 20 IC
Vladimir Douillie’s – 20 IC
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