Mahatma had a work commitment, so YHC stepped up to Q. Not much was preplanned…
YHC arrived early concerned about the gate being locked due to track starting. Lo and behold, the fear became reality. Flag was planted and brainstorming commenced. Jogged to the east side of the track and setup 10 cones each 10 yards apart in the road.
Rudy arrived from the gloom after logging some RCR miles to round out the group at 7 PAX. 5:30 disclaimer and off we went… in two different directions…
Theme: no rocks even though it was Rock City, more running than usual for RCR, and finish with a challenge at the cones.
Mosey around the locked track and enter by the bleachers.
Warmarama: AV, GG, MMP, PPP, MC
In Mahatma fashion, jogged the bleachers from end to end, up and down 6 spots, 5 burpees, return, up and down 6 spots, 5 burpees
Mosey a few hundred meters, pit stop. 15 honest(?) merkins IC, hand release merkin + should taps.
Mosey a few hundred meters, pit stop at the pavilion by the hill. Back-to-back-to-back without a break. 15 right leg step-ups, 15 left leg step-ups, 15 dips IC.
Mosey a few hundred meters, pit stop in the light. 15 bobby hurleys, run to the bleachers and back, 15 2-is-1 bonnie blairs, run to the bleachers and back, 15 IW 2-is-1, run to the bleachers and back, OYO.
Mosey a few hundred meters, pit stop on the stairs at the back press box. Calf raises, right leg-only calf raises, left leg-only calf raises.
Mosey a few hundred yards to cone #1 for First and 10.
At first cone, 1 burpee + 10 merkins. Sprint to the last cone (90 yards), recover jog back to second cone. 2 burpees + 9 merkins. Sprint to last cone (80 yards), recover jog back to third cone, etc. Totals 55 burpees, 55 merkins, 9 sprints and 9 recovery jogs followed by a little bit of Mary for some.
Mosey back the long way to the flag for 6:14pm arrival and COT to commence. Team KnOTs was performing a shockingly slow mosey back on the main track.
Counterama
Namerama
Announcements- City Pork 2/24
07:00 – Run #1
08:00 – Run #2
09:00 – Run #3 with Youth Run NOLA
10:00 – Run #4
11:00 – Run #5
12:00 – Run #6
Intentions- Scantron’s nephew and Vagabond’s co-worker
Thankful for the opportunity to lead.
Thanks Rudy for skipping your run to attend your first bootcamp-style beat down in February.
SYITG!
