YHC woke up to the sounds of thunder and lightning.
The pre-blast had mentioned a ruck prior to the beat down, but the smart thing would be to wait till the lightning pass. So YHC waited some time then arrived at the 007 about 4:50 AM. When all of the sudden Twin Span arrived about five minutes later. The lightning had passed, and the rain was a drizzle. The two yutes got a 1 mile ruck in.
Then, Bushwacker, Murdoch and Pass Interference all arrived on time.
In honor of Hog’s Breath upcoming birthday, today’s beat down was a simple 10 x 10 x 10 coupon workout.
If a typical coupon weighs approximately 40 pounds and multipled by 10 exercises x 10 reps x 10 rounds would mean we would move approximately 40,000 pounds!
10 curls
10 overhead press
10 tricep extension
10 torso twists
10 squats
10 bent over rows
10 lunges
10 chest presses.
10 WWW3 sit ups
10 calf raises
We converged underneath of the pavilion to shield us from the rain, played some music and began. The rain escalated several times, and quickly drowned out the sound of any music. We were able to get through 10 rounds!
T-claps to Murdoch for his first beat down back, after being injured, all pax rallied behind him and helped him finish his 10th round right on time!
5 packs all got out of their fart sacks, in the rain, to move 40,000 pounds in honor of hog breath 40th birthday!
Coffeteria followed at Starbucks
