3 pax showed up for a beat down. No one had signed up so I took the Q.
Warmup: IC 15 arm circles, forward and back, cherry pickers, grass grabbers, Merkins, imperial walkers, windmills, and Merkins again.
Thang: lieutenant Dan’s to the corner and mosey around the block to the Gipper. We collected some coupons for an EMOM workout.
6 burpee’s, 8 kettlebell swings, 10 squats and 12 merkins. Half way through we traded swings for 10 curls. Moseyed once more around the caboose and back. IC 20 SSH and 3 minutes of core to finish. Q prayed us out. Thanks for the lead.
Fitness. Fellowship. Faith.
