Uptown tundra at 50° could not keep 10 men away from the delights of the Gloom! We started our warmup completing Side Straddle Hops, Peter Parkers, Windmills, Grass Grabbers. We jogged to the statue of John James Audubon to impress him with arm circles at the insistence of Seeman, both counting up and counting down to show the famous bird man what the birdcage brothers can do. We continued Mathlete style doing Crazy 8’s in the parking lot with 10 Burpees, 20 Merkins, 40 Bonnie Blairs; counting down by subtracting 1 Burpee, 2 Merkins and 4 BB’s a round, Angie’s List said it looked good on paper, and I was proud to lead you nowhere while running in circles. Kong pointed out we were not going to finish my master plan on time as we did a few LBC’s, Russian Twists between sets, we ended with the 5/10/20 set.
Appreciate all of you for posting!
Double appreciate all those who were able to give blood yesterday: 54 donations at Children’s, the goal was 40!
Fitness. Fellowship. Faith.
