6 PAX showed up for my first Q at Kennarieridge.
Promptly at 5:30 mosey to the front of art center for warmup. IC did 20 SSH, 10 windmills, 20 IW, 20 arm circles, 20 Peter Parker, 20 Parker Peter, 20 plank jacks, 20 merkins oyo, 20 LBCs.
Retrieved 4 coupons and mosey to base of loading dock. Partnered up for Dora 1 2 3. PAX 1 Bernie Sanders to the top of the loading dock did 3 burpees and ran back while PAX 2 started 100 curls, 200 squats, 300 flutter kicks (2 is 1) upon completion mosey to row of benches for a round of exercises. 6 benches 6 exercises last PAX runs frome the last bench to the first bench replaces PAX 1 who runs and replaces PAX 2 who runs and replaces PAX 3…and so on until all PAX do all 6 exercises of derkins, dips, irkins, left leg step ups, right leg step ups, rows w/ coupon. Mosey back to the flag. Finished with 5 burpees oyo then 5 burpees oyo.
COT
Fitness. Fellowship. Faith.
