There was meaningful chatter and HCs in mumblechatter after YHCs roll call the night before and when the gloom came there was a generational slant to the pax who showed up—with Boo-Boo being the “baby” of the trio.
Warmorama with a lower impact mobility start given the 150+ combined ages of the pax plus Scantron’s KnOTs the day before had my knees barking.
The Thang: KnOT, lunge, high knee our way to JPAX but there was an accidental skip along the way so you know the tax: 5 burpees. Once at the destination: Begin with 5 minute EMOM of…10 BURPEES (MABA…duh), Boo-Boo was pleased.
Prepare for possum altercation to retrieve coupons—no long-nosed cat to be found. Assembled pax for full body BD: 5 blockees followed by an exercise of 15 reps (con coupon) with 5 blockees between each exercise: squats, curls, big boys, alternating lunges, tricep press, flutter kicks, Yang squats, bent over rows, gas pumpers and finish with 5 blockees for a total of 55 blockees and just enough time to make our way back to the flag.
COT: prayers for Wedding Planner’s daughter, gratitude, mental health and cancer struggles.
