"There are two primary choices in life: to accept conditions as they exist, or accept the responsibiity for changing them." – Dr. Denis Waitley
YHC has been choosing the former when it comes to the gloom. Mainly due to not prioritizing sleep early enough at night and living within a 24hr day cycle…anyone know where I can get a longer day? It's difficult for everyone to manage life within the time we are given. Since we cannot change the time variable, all that's left are the choices we make within the day. These choices are rooted within intentionality, and the choices you make create your reality for you and those around you. Therefore, whatever you do, be intentional with your time each day.
To work on intentionality, I think it's important to have a tool in your workshop like F3. Something that is always there for you to choose. A F3 workout provides a platform for us men to make this choice every day…and I'm grateful for that.
The Beatdown:
Two parts today:
- Run out the Bayou Route for 15 min OYO; retrace your steps back and meet at the track
- VO2 Max Work:
- 2min – Run at a difficult pace; note your destination marker
- 2min – Recovery back to start
- OYO – Run at moderate pace to your destination marker
- 2min – Recovery back to start
- 2min – Run at a difficult pace to beat your original destination marker
- OYO – Mosey back to the flag
COT:
Ended with name-o-rama; announcements, prayer….due to 6yrs of buffering, YHC forgot the count-off (Tclaps to Amnesty for keeping me honest).
Mumblechatter:
Run Cajun Run: https://www.runcajunrun.com/
- Just sign up…we can figure out teams later.
Here's to being more intentional and choosing the later!
-Shorty
