YHC thought the arctic vortex was behind us, but the breezy conditions kept the gloom chilly.
Brief disclaimer given then mosey to rock pile for warmup which consisted of mostly normal stuff. 5 burpees thrown in due to lack of clapping during grass grabbers.
Grab a rock and head to field where cones are set up. Pax given a choice. Choose B or D. With D being the winner, we started a Dora 1…2…3.
100 burpees 200 LBCs and 300 squats. Partner walks rock out predetermined distance, completed 5 x SSH and returns. Flapjack until complete.
Ring of fire. OH press x 2 rounds, followed by ‘mericans x 2 rounds.
Do some stuff at each cone. MoT between cones varied from lunge to bear crawl to Peter Parker’s.
Stuff included Catalina wine mixers, squats, flutter kicks, big boi situps and Honest Abes.
Return the rocks and head back to the flag.
CoT
NMM
RunCajunRun is happening in February. Sign up!
YHC reminded the pax of the 5 core principles and the mission. Keep up the great work!
YHC was asked what the B stood for? You’ll find out next time YHC Qs.
SYITG
