Because I know how much you love burpees! – from SOGO
New Orleans
Because I know how much you love burpees! – from SOGO
New Orleans

Because I know how much you love burpees! – from SOGO

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Date:2024-01-18
QIC:SOGO
PAX:Fracsac

Mosey to light poles for warmup.
IC 20 SSH, 20 Imperial Walkers, 20 Mountain Climbers, 20 Peter Parker, Arm Circles 10 forward/backwards
The Thang- slightly modified my northshore workout B.L.I.M.P.S. Each light pole represents a letter. 6 rounds total. Round 1 is B. 5 burpees. Round 2 is B. run to next pole B.L. run back to start. Round 3 is B. run to next pole B.L. run to next pole B.L.I. run back to the start. This process continues until B.L.I.M.P.S.is complete. This took care of @Fracsac 100 burpee a day challenge! Yw
Mosey to base of levee at Cansl St. Bernie Sanders to top 5 burpees bear crawl to other side 20 LBC’s 4 count run down back to start. Mosey to flag. IC 20 Flutter Kicks 20 Hello Dollys back to back. 20 Gas Pumps to finish out.
COT!