I went to bed around 2 am on Saturday with little expectation making the Renaissance . A text message went out at 4:18 am requesting a replacement Q as Vagabond was ill. Duty called. The sky was clear and the starting temperature 41F. Feeling a bit hungover I volunteered to Q. I am not sure if this is exactly what happened, but it was something very close to this.
Warmup – Grass Grabbers IC, 5-Burpees on your own, Windmills IC, 5-Burpees on your own, Imperial Walkers IC, 5 -Burpees on your own. Then something else IC , 5 Burpees on your own.
Thing 1 – I think we did 3 burpees at each tree while lunge walking between each one for a total of 12 trees.
Thing 1.1 – stopped on wooden bridge for step ups and dips
Thing 1.2 – Mosey to Singing Oak – 10 burpees OYO
Thing 1.3 – Mosey to waterfall – 10 Burpees OYO
Thing 1.4 – Mosey to open field 11’s with Burpees and Squats
Thing 1.5 – Mosey to benches for some clean air H2 pumps
Thing 1.6 – Mosey to steps for some calf raises
Thing 1.7 – Sunday Mornings
T-Claps to Chip and Dale for back to back posts with Chips
COT
