Happy Martin Luther King day today, great to have Dinghy down range again for a slightly chili beatdown before the temps drop tomorrow. To celebrate MLK, we did Merkins, Ladders, and Kinetics.
Warm up
SSH, Grass Grabbers, High Knees, Butt Kicks, Toe Touches, Arm Circles, Self Love
4 Corners
Mosey around the block for 3 corners, 4th corner was the picnic tables at the court.
Round 1:
Tempo merkins, squats, and good mornings from 5/10/15 reps for 3 corners.
4th corner: Freak Nasty, Bulgarian Split Squats, and raised Wife Pleasers (feet on bench).
Yes, we got a little freaky for an early Monday morning.
Round 2:
Hand Release Merkins, Cobra Prisoner Squat, Elbow Plank Peter Parker – 10, 15, 20 IC at
each corner
Freak Nasty, Bulgarian Splits, left the wife pleasers out this time
Round 3: 4 corners at the court
T Merkins, Apollo Ohno, Supermans – 10, 15, 20 IC
Inchworm to center court for Mary: 1 minute of LBC’s
Announcements
Sunday 1/21 1pm: Grundy’s Nightmare after Christmas on the Lakefront
Saturday 1/27: Bushwhacker’s Kokomo campout, come out for the day, or stay the night.
Run Cajun Run – Sign up ends Jan 18
Krazy Ivan – Sometime in February.
COT and YHC prayed us out.
Akbar
