Cold as ballz? Tell that to F3 Fargo. Small crowd? Not likely. F3 Northshore showed up to play. Today we dedicated the beat down to our own Maximus the Marathon Man, Tanked Up, who is running the La Marathon tomorrow aiming to qualify for Boston.
WARMORAMA
5burpees OYO
SSH
HI KNEES
BUTT KICKS
IWs
5 Burpees
GOOD MORNINGS
TOE TOUCHES
TORSO TWISTS
5 Burpees
THANG
Partnered up and each pair grabbed a football. Mosey to gazebo while passing football back and forth. The partner throwing couldn’t move, and for any dropped passes, both do 5 burpees.
At gazebo,circled up and did 4 rounds of circle Up/Downs.
Mosey to shaft in similar fashion.
Lined up along tree line, P1 stayed put while P2 went out for a pass (dropped passes were 5 Burpees each). While P2 ran to shaft and back, P1 did an exercise, then switch. The exercises included SSH, Mnt Climbers, Freddy Mercurys, Hand Release Merkins, J Los, Flutter Kicks, and more! T claps to Waterpick and Baby Yoda, who connected on some long bombs like Drew Brees and Marques Colston!
Mosied back to flag again in similar fashion, but this time the Pax honed their strategy to pick up the pace with shorter passes. BONUS, no balls in the frigid lake!!!
MARY
Made it back to the flag with 3 minutes to hit some core, much to Duke of Hazard’s chagrin.
5 Burpees
20 LBCs
100 100s
And planked up waiting for the man of the hour to roll in from a light 2 mile run.
COT
Count/name
F3 camping Saturday Jan 27th
https://maps.apple.com/?ll=31.212232,-90.023317&q=Dropped%20Pin&t=h
Nightmare Before Christmas’24 Sunday January 21st 1pm lakefront, bring backpack with 10-40lbs of weight
JV prayed us out, Byrd and Cowbell were Starskys, joining us at coffeeteria.
Guys (you know who you are) thanks for letting us play with your ballz this morning!
Hammer went out of his way to prove that a good beatdown isn’t complete unless someone gets hurt. Ice it up big guy. I hope you feel better soon.
And speaking of Hammer, if anyone is looking for a nice house in a small, conveniently located sub division (with a hot tub😎) give him a shout.
Gentleman, thanks for coming out and freezing cheeks with the Wack, and celebrating our own Medicare Machine, and best of luck to him tomorrow!
