A stroll up “Beary” Mountain!
PAX:
– Gabby
– Hawgcycle
– Douille
– Couch
– Jingle Vader
– Subprime
– Brown Bag
– O’Douls
– Tiny Tot
– 8-Ball
– El Guapo
– Rudy
– Dax
– Tubesteak
– Tomahawk
– King Kong
– Willie
– Almonaster
Mosey to Palm Circle.
Warmup:
SSH – 20 IC
Arm Circles -10 IC
Reverse Arm Circles – 10 IC
Imperial Walkers – 10 IC
The Morpheus – 10 IC
Balance on 1 foot for 10 seconds – each
Grass Grabbers – 10 IC
Windmills – 10 IC
Mountain Climbers – 10 IC
The Thang:
Mosey to the Base of the “Beary” Mountain.
Bear crawl up the ramp to the 2nd level.
We proceeded with 10’s and 20’s exercises on each end of the Mountain. We traveled all of the way to the top deck and then descended down with two sets on the below levels.
QUICK FACTS ABOUT BEARS
There are around 180,000 to 200,000 brown bears worldwide. Most of them live in Alaska, Canada and Russia where the brown bear can still roam vast areas almost unpopulated by human beings and covered in forests.
– Burpees – 10 OYO
The brown bear can reach a weight of between 150 and 370 kilogrammes depending on age, sex and season.
– LBC’s – 20 IC
Despite their weight, the animals can cover short distances at speeds of up to 50 km/h.
– Burpees – 10 OYO
Brown bears are generally loners who will only seek a mate for short periods.
– Squats – 20 IC
At birth, bear cubs are blind and naked.
– Burpees – 10 OYO
In the wild, these omnivores spend up to 16 hours a day looking for food, which is reflected in the saying ‘hungry as a bear’.
– Freddie Mercury’s – 20 IC
Bears have a particularly good nose: their sense of smell enables them to sniff food at a distance of several kilometres.
– Burpees – 10 OYO
Brown bears in the wild are mainly active at dusk and at night.
– Lunges – 20 IC
In the wild, brown bears can reach a maximum age of between 20 and 30 years. In captivity, they can get even older.
– Burpees – 10 OYO
The brown bear is the largest predator still living on the continent of Europe.
– Penguins – 20 IC
Descend two levels
– Burpees – 10 OYO
– Bobby Hurley’s – 20 IC
Descend one level
– Burpees – 10 OYO
– Vladimir Douille’s – 20 IC
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Thanks for the opportunity to Lead!
