10 pax showed up to kick off Sunday with a bang and found improvement through consistency.
With the flag planted and the disclaimer given, face the bacon for a warmup at 0630. End the warmup with 10 x 8 count body builders.
11s on the steps of NOMA. Burpees and squats.
Frisbee fun around museum. A drop means rolling the die for surprise exercises. First drop came pretty quick with 15 burpees coming up on the die.
Continue around changing to 5 burpees penalty and fitting in 3 x Sunday Mornings at the back wall.
Ended with 105 burpees and 10 pax begging for more. Sorry boyz, time is up.
COT followed by Coffeteria.
SYITG
