45ish and wet as all get out, a slight modification was needed for this gloom. YHC can handle wet or cold, but not both. So instead of sloshing at the Shaft, we headed to Noah’s Ark for Grant’s Tomb. Ulysses S. Grant’s mug adorns our $50 bill, so we moseyed around doing 50 reps with moseys in between – 25 reps on one side, 25 reps on the other.
Warm Up: SSH, Grass Grabbers, Toe Touches, Mummy Kicks, Self-Love, Arm Circles, High Knees, Butt Kicks x 15IC
Thang
Noah’s Ark – 25 reps at the wall, mosey/run @ 50 yards, 25 reps on the other side.
George Thorogood’s, Bear Crawl/run, Tuck Jumps
Freak Nasty, run, Superman
Renegade Row, Crab Walk/run, Donkey Kicks
Stone Mountain, run, Merkins
Step Ups, High Knees/run, Shoulder Claps
Dirkins, Karaoke, Good Mornings
Irkin, Karaoke, Apollo Ohno
Rips – 25 reps on the sidewalk, run across the street and up the stairs, 15 calf raises at the top, descend stairs and run back to the sidewalk for another 25 reps
Flutter Kick, Mountain Climbers
Leg Raises, J Lo’s
Crunchy Frogs, Jane Fonda’s
At this point, Jose10k mentioned that YHC would never remember all of this, which is partially correct. Especially when the mumblechatter moved to math and quadrilateral mumbo jumbo.
We may have finished with Parker Peters and something else and moseyed back to the flag for 15 Merkins IC.
Count, Name, and Shooter prayed us out.
Announcements:
January 21- Nightmare after Christmas, 1pm Lakefront. Bring a light rucksack, F2 afterward
January 27 – Whacker camping at Kokomo. Come and go as you please, bring your 2.0’s, see slack for address
Run Cajun Run – sign up by Jan 18th, put your teams together. Link is on mumblechatter.
Krazy Ivan will fall into February this year, dates coming soon.
Appreciate the post and F2 at coffee.
SYITG – Akbar
