Chilly start to the new year, 6 HIM showed to get right this New Years Day gloom.
Speedy went on a run while the rest of us got started with SSH, Hillbillies, IW, Self Love, Grass Grabbers, and some other stuff.
Thang(s)
Started out with a quarter Murph at the playground, then headed down to the Lakefront stopping at every other intersection for some exercises to get warmed up.
Wall: Dirkins, Freak Nasties, Bulgarian Split Squats IC x 10
Lunge Walk to Rips
7’s of Rocky Balboa’s and Calf Raises running Rips stairs
Head back to the Flag with Red Barchetta to each intersection. Sprint/100 SSH. Sprint 75 Mountain Climbers. Run – yes, sprinting got old – 50 Squats. Run 25 Merkins
Mary – 45 seconds of LBC’s
Count, Name, and YHC prayed us out and headed to Waffle House where Grundy joined us for F2
Announcements: Run Cajun Run sign up is live, get your teams together. Nightmare After Christmas tentative 3rd week of January – check Slack. Krazy Ivan in January, and Bushwhackers camping trip Jan 27th?
Pleasure to start my year our right with you guys. Here’s to a productive New Year
SYITG,
Akbar
