Cool mid 30s this morning at Granny’s, where a Pax of 3 continued making 2024 better than 2023.
Warmup (all IC, 10x – 20x)
-Seal jacks
-hillbillies
-Arm circles
-torso twists
-self love
-Toe touches
-high knees
Thang
Pax knocked out the Deck of Death (exercise and count based on value and suit of the card turned over from a standard deck of playing cards). YHC likes to split the deck into 4 groups to vary up the exercises, with some moseying between rounds.
Round 1 at the benches
Hearts – Freak Nastys
Diamonds – step ups
Clubs – BSSs
Spades – Leg Raises
Round 2 at the stage
Hearts – SMCs
Diamonds – Merkins
Clubs – monkey humpers
Spades – gas pumps
Round 3 at the bus stop
Hearts – shoulder tap plank jacks
Diamonds – donkey kicks
Clubs – star jumps
Spades – crunchy frogs
Round 4 at home
Hearts – Groiners
Diamonds – jump squats
Clubs – Lunges (2 is 1)
Spades – big boy sit-ups
Mary
3 calf raises up the pilot house
All 20x IC
-Flutter kicks
-LMCs
-Wife pleasers
COT, Name-o-Rama, announcements, and prayer closed us out. January 27 is ‘Whacker’s camping trip, Crazy Ivan is coming up, the Nightmare after Christmas is TBD, and we continue to pray for Freon and his family.
SYITG
