I guess the man was sick but it would considered very uncommon for a grizzled F3 veteran like Jose 10k to vomit during a beatdown, but vomit he did! In his defense he said he was ill. I’ll take his word for it.
Now to the workout:
The pax ran 4.0, 4.2, 4.4 miles today. It depended on who you asked. Everyone’s watch or phone was different.
