YHC saw the Q sheet open AGAIN and began to wonder what type of site Q runs the Uptowner—ah yes, that’d be YHC. Looking forward to Mayhem taking up the mantle in ‘24; it’s your time, brother!
YHC came in hot with Satchmo and then had key fob issues to retrieve the JBL, further delaying our start such that Frac had to start warmorama.
YHC entered the circle and being Fitmas season, decided Frac’s gift for keeping us on time would NOT be forcing him to consume the requisite Bolt warmorama song—many pax were pleased. All the usual stuff and then off to the rock pile to select a medium rock and off to the parking lot.
The Thang:
12 Days of Fitmas con roca.
Day 1: Mosey across the parking lot with rock in rifle carry back and forth as days are added, SSH on the 6.
Day 2: Diamond merkins
Day3: Squat Thrusters, rock
Day 4: Reverse Lunges (2:1, rock)
Day 5: Blockees
Day 6: Box Cutters
Day 7: Tricep coupon presses
Day 8: Plank Jacks
Day 9: Overhead rock presses
Day 10: Big Boy sit-ups
Day 11: Curls
Day 12: Mtn. Climbers
Mr. Rogers got so far ahead of YHC that I accused him of skipping squat thrusters—nope, he’s just that much of a beast (wearing his weighted vest). At time and still completing the BD, we rushed back to the pile and then the flag, COT.
