11’s is always a winner – from Kenna Brah

Warm Ups
Arm Circles F/B/OH/Seal
Twists
Toy Soldiers
MM Pooper Good Morning
SSH

Route 66
1st Leg – Lunge Between Lamps then 1-11 Merkins
2nd Leg – Bear Crawl between Lamps then 1-11 Squats
3rd Leg – Karaoke to Hand Release between maps – 1=11T Merkins
4th Leg – Share Leadership – Sua Sponte
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