The night before the site Q asked who wanted to take the Q and YHC had been mulling a workout around a playlist based on the word “peaches”. Also decided to make the counts alternating 12 and 13 since that was the date (not sure if any of the PAX caught on to that).
Started off slow with Warm -o- Rama
Balance IW x 12 (slow 4 count forcing the pax to balance)
Grass Grabbers x 13
Around this time Mayhem decided to show up; apparently the train from Metairie was running late this morning.
This resulted in a penalty of 3 burpees for everyone OYO.
Slow vagoda’s x 12
SSH X 13
Balance Billies x 12 (another great balance warm up)
Mosey over to JPAX
17’s from post to columns, with the two exercises being Monkey humpers & SSH.
No middle but squat every time you hear the magic word… peaches!
Playlist consisted of Songs by Justin Bieber, Bob Schneider, Jack Black, In the Valey Below, and The Presidents of the United States of America. All the songs were title Peaches, so there was certainly time to grease the squat groove.
Mosey back to playground pad.
Merkin for 1 minute working on perfect form then rest for 30 seconds
Then hang for 1 minute rest for 30 seconds
Ended up having 2 groups that switched between these two and we did this for 7 cycles.
Not wanting to leave the people feeling like they weren’t getting their money’s worth next up was Arm circles!!
Forward X 12
Seal claps X 13
Backwards x 12
T claps X 13
Peaches picking and dropping silent 12 count
MNC’s X 13
Decided to end with some comradery with Partner shrugs for 12. Apparently Triple shift wasn’t feeling it since he didn’t have a partner.
COT.
