Block Time at The Gipper – from Einstein
Block Time at The Gipper – from Einstein

Block Time at The Gipper – from Einstein

Date:2023-12-13
QIC:Einstein
PAX:Akbar, Barely Legal, BBQ, Einstein, Mobydick, Shooter

Cool temps this morning ~ 38 degrees. Shooter and Akbar not deterred by the cold, still wearing shorts

warm-up: toe touch, side straddle hops, arm circles, imperial walkers, neck rolls, shoulder rolls, side stretch, shoulder thrust, smurf jacks, etc.

thang: 3 sets of block work, each separated by a run around the block.

mary: world’s greatest stretch, BBQ’s hip flexor stretch

prayer: Akbar did the honors