YuleVibes – from Vagabond
YuleVibes – from Vagabond

YuleVibes – from Vagabond

Date:2023-12-10
QIC:Vagabond
PAX:DAX, Fracsac, Mayhem, Maytag, Monopoly, Smooth, Vagabond

Christmas Music in background

Warmup

Plank pull through relay coupon drill

Fountain
20 derkins
20 right leg step ups
20 dips
20 left leg step ups
20 plank walk ups
20 incline wife pleasers
20 decline shoulder taps
20 irkins
20 single leg squats
20 decline step ups / walks
Plus…
Pax Christmas wish exercise choice

Eight counts, big bois, with 1 pax rifle carrying around fountain

Jump rope

Sunday mornings